Breathing Exercises Burnout Is Real. Six Ways Avoid It
For most people, breathing is a natural part of their existence. Your blood cells take in oxygen and release carbon dioxide when you breathe in air. Carbon dioxide is a waste product that is expelled after flowing through the body. Breathing incorrectly can interrupt the exchange of CO2 and oxygen, which can lead to anxiety, panic attacks, and other physical and mental disorders. Breathing exercises are the easiest way to relieve stress, improve lung capacity or simply stay healthy. Breathing exercises have the added benefit of not taking up too much time and can improve your quality of life by sharpening your cognitive skills, reducing stress and anxiety, improving sleep quality, contributing to your cardiovascular health, and detoxifying your body. There are different types of breathing exercises, each with a different level of difficulty. Some of the best breathing exercises to help you achieve your goals are the following: 1. Abdominal breathing exercise Find a quiet an...